Amount of Tocotrienol, beta in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled there is 0 mg of Tocotrienol, beta. Change amount
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Tocotrienol, beta
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
|
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Bread, chapati or roti, plain, commercially prepared
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2.13 mg
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Crackers, wheat, regular
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1.63 mg
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Soup, ramen noodle, chicken flavor, dry
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1.53 mg
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Crackers, standard snack-type, with whole wheat
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1.48 mg
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Soup, ramen noodle, any flavor, dry
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1.46 mg
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
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Bread, whole-wheat, commercially prepared
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1.3 mg
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled are listed below.
Water
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65.11 g
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65.11%
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Energy (calorie)
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173 kcal
|
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Energy (joule)
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722 kJ
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Protein
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27.58 g
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27.58%
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Total lipid (fat)
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6.08 g
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6.08%
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Ash
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1.03 g
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1.03%
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Carbohydrate, by difference
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0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
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Calcium, Ca
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5 mg
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Iron, Fe
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0.63 mg
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Magnesium, Mg
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27 mg
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0.03%
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Phosphorus, P
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237 mg
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0.24%
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Potassium, K
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367 mg
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0.37%
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Sodium, Na
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45 mg
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0.04%
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Zinc, Zn
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2.15 mg
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Copper, Cu
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0.083 mg
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Manganese, Mn
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0.007 mg
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Selenium, Se
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45.3 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled